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6th July 2023

Food To Keep Yourself Away From Bloating


What if your abdomen is most of the time filled with gas? That’s very discomforting, making the stomach feel full, tight, and swollen. Even can cause cramps and rumbling. Thus taking Bloat Reducing Supplements works great in this. Typically side effects of medicines or food cause bloating issues. It’s very common in adults and children.

Read to know what food is majorly impacting bloating issues.

1. Beans: These are types of legumes that have high levels of proteins and carbohydrates. Beans are healthy and rich in dietary fiber, minerals, and vitamins. But to some people, it causes bloating issues or irritable bowel syndrome.

2. Lentils: With high amounts of fiber, minerals, vitamins, proteins, and carbs, lentils are superfoods. These are also the type of legumes that contain FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols). This causes gastric issues and IBS, so avoiding them would be precise to keep bloating away.

3. Carbonated Drinks: The high amount of carbon dioxide in drinks cause gastric problems and bloating, which is common. So instead of taking them, switch them to healthy drinks and fresh juices. Carbonated drinks can make the stomach feel uncomfortable and increase pressure.

4. Some Green Vegetables: Green vegetables are extremely healthy, but few can cause bloating issues. The cruciferous vegetable family, like Brocolli, cauliflower, cabbage, Brussels sprouts, etc., may cause bloating problems. If you want to take them, as of course healthy vegetables, it is better to cook them. It will make them easy to digest.

5. Other Food: Wheat, Onions, Barley, Rye, Dairy Products, Apples, Garlic, Sugar Alcohols, Beer, etc., affect bowel health. These can cause discomfort and bleching issues in the stomach.

The Final Verdict:

If you have bloating issues regularly, consult a doctor, which is the only way. In fact, before taking any Bloat Reducing Supplements, check for their properties and your recommendation. The above-mentioned food needs to be avoided to keep gut health improved and bloating or IBS issues away.